By Joke Kujenya A POUNDING headache can be easy to dismiss. So can another sleepless night, an upset stomach or that frustrating moment when concentrating on even the simplest task suddenly feels difficult. But when such experiences begin to pile up, the body and mind may be responding to more pressure than they can comfortably […]
By Joke Kujenya NEARLY ONE-THIRD of adults worldwide, roughly 1.8 billion people, failed to meet recommended physical activity levels in 2022, highlighting a significant global health issue. This marks a 5% increase in physical inactivity since 2010, a trend that threatens to escalate further. If current patterns persist, inactivity rates coul...
