By Joke Kujenya
SCORCHING TEMPERATURES can turn an ordinary day into a health emergency, but simple daily habits can make a significant difference in keeping people safe.
JKNewsMedia.com reports that when the weather becomes extremely hot, the body works harder to stay cool.
A newly released World Health Organisation (WHO) states that excessive heat can cause heat exhaustion or develop into life threatening heatstroke.
The greatest risks are faced by older adults, young children, pregnant women and people living with heart, lung or kidney conditions.
WHO’s health advice encourages people to drink water regularly instead of waiting until they feel thirsty, helping the body stay hydrated throughout the day.
It says choosing light, loose-fitting clothing and wearing a hat can also reduce exposure to the heat, while spending time in the shade or remaining indoors during the hottest part of the day can lower the risk of heat related illness.
Also, a cool shower or placing a damp towel on the body can help bring down body temperature.
Keeping homes cooler by closing curtains during daylight hours and opening windows at night can also make indoor spaces more comfortable.
Parents and caregivers are reminded never to leave children or pets inside parked vehicles, even for a short time.
Communities are also encouraged to look out for older relatives, neighbours and anyone living alone during periods of extreme heat.
WHO also says that people who begin to feel dizzy, confused, nauseous or extremely hot may be experiencing signs of heat illness.
People are also advised to move to a cool place, drink water and seek medical attention if symptoms become severe.
WHO further counsels that as temperatures continue to rise, staying cool, drinking enough water and checking on vulnerable people remain simple steps that can help protect lives.
—
