By JKNewsMedia CONSUMING ANTI0XIDANT-rich produce such as citrus, bananas, dragon fruit, apples, and avocados supports liver function and strengthens the body’s immune system. Nutrition experts note that these fruits help eliminate toxins, reduce inflammation, and lower the risk of liver-related diseases. The liver, the body’s largest interna...
Illness in Nigeria is no longer driven solely by poverty or lack of access to healthcare. Increasingly, it stems from what people eat. Processed foods high in salt, sugar, and saturated fats, poorly labelled and aggressively marketed, are fuelling a sharp rise in non-communicable diseases (NCDs), including hypertension, stroke, and cardiovascu...
Culled from yahoo.com NUTRITIONISTS HAVE recommended incorporating almonds into daily meals as a natural source of essential nutrients that promote overall well-being. They note that consuming one ounce (30 grams), roughly 23 almonds, offers a rich combination of protein, healthy fats, vitamins, and minerals while keeping calorie intake in che...
By Jemimah Wellington, JKNewsMedia Reporter RISING OBESITY rates in Nigeria have rekindle concerns over unhealthy diets and the increasing burden of Non-Communicable Diseases (NCDs). Thus, Corporate Accountability and Public Participation Africa (CAPPA) has called for urgent policy changes to curb excessive consumption of sugary drinks, warni...
