By Jeremiah Wellington, JKNewsMedia Correspondent NATIONAL NUTRITION planning advanced as the National Council on Nutrition ((NCN) approved Nigeria’s National Policy on Food and Nutrition (NNPFN) 2026 to 2035 for transmission to the Federal Executive Council (FEC) for final ratification. JKNewsMedia.com reports that the Council directed all 3...
By Joke Kujenya FATIGUE, POOR digestion and frequent illness remain common concerns, prompting nutrition experts to highlight the role of fruits in supporting everyday health alongside proper medical care. Clinical nutritionist and digital health creator Odukoya Fiyinfoluwa and nutrition and dietetics specialist Etim Anthony Goodness said in ...
By JKNewsMedia LATE NIGHT snacking can support better sleep and stable blood sugar when the right foods are chosen, with dietitians identifying a mix of pistachios and dried tart cherries as the healthiest option, dieticians have said, Also, registered dietitians, JKNewsMedia.com reports, state that the combination provides protein, healthy fa...
By Joke Kujenya CHOICE BETWEEN green and yellow bananas affects fibre intake, digestion, and blood sugar response. JKNewsMedia.com writes that according to nutritionists, ripening changes the fruit’s nutrient composition, taste, and texture as starch converts into natural sugars. The experts also noted that green bananas contain more resistan...
By Joke Kujenya REGULAR AVOCADO consumption can support heart health, digestion, and nutrient intake, but experts warn attention to portion and overall diet remains key. JKNewsMedia.com reports that experts said Avocados, technically single-seeded berries, supply monounsaturated fats, fiber, vitamins K, E, C, B-complex, and potassium, with a ...
By Joke Kujenya PCKED WITH fibre, antioxidants, and natural sugars, the crisp, juicy fruit known for keeping doctors away continues to earn its place as a dietary staple worldwide. Nutrition experts report that regular consumption supports healthy digestion, strengthens heart function, aids weight management, and lowers the risk of chronic il...
By Joke Kujenya FRESH DIETARY recommendations from the British Dietetic Association (BDA) have highlighted specific foods and supplements that can help reduce symptoms of chronic constipation, a condition affecting nearly 16% of adults worldwide. Constipation, which involves fewer than three bowel movements per week, becomes chronic when it p...
By Joke Kujenya DAILY DIETARY choices can significantly influence how well the liver performs its vital functions in the human body. Often described as the body’s detox powerhouse, the liver filters harmful substances from the bloodstream, processes nutrients, and converts toxins into forms that can be safely excreted. It also stores essentia...
By JKNewsMedia NIGERIA’s FEDERAL and state governments have been called upon at all levels by the Corporate Accountability and Public Participation Africa (CAPPA) to adopt and enforce comprehensive food policies that safeguard Nigerians from the growing threat of ultra-processed foods (UPFs) and unhealthy beverages. The organisation issu...
By JKNewsMedia CONSUMING ANTI0XIDANT-rich produce such as citrus, bananas, dragon fruit, apples, and avocados supports liver function and strengthens the body’s immune system. Nutrition experts note that these fruits help eliminate toxins, reduce inflammation, and lower the risk of liver-related diseases. The liver, the body’s largest interna...
