By Joke Kujenya PERSISTENT SWELLING in the feet and ankles may indicate more than a tiring day, health specialists caution, highlighting a range of conditions from heart failure to liver disease or blood clots. Fluid accumulation in the lower extremities, medically referred to as peripheral edema, can present a subtle but important early warn...
By joke Kujenya HEADACHE DISORDERS rank among the most widespread neurological conditions, affecting an estimated 3.1 billion people worldwide, the World Health Organization (WHO) has confirmed. These recurrent disorders, including migraine, tension-type headache, cluster headache and medication-overuse headache, impose substantial personal, ...
By Joke Kujenya with agency reports REPEATED USE of trendy claw clips for tying back hair is contributing to an increase in female baldness, a trichologist has revealed. Hair expert Rachel Valentine explained in a TikTok video that she recently examined two clients who suffered breakage around the crown area of their scalp. She said the [&hel...
By Joke Kujenya MEN ACROSS the world continue to experience poorer health outcomes than women, with shorter life expectancy and higher risks of premature death from preventable diseases and injuries. Health experts have again urged men to prioritise their wellbeing through regular check-ups, healthier lifestyles, and open conversations about ...
By Joke Kujenya HUMANITY’s AGE-long battle with malaria may soon turn a corner, thanks to a groundbreaking scientific discovery. For decades, the mosquito-borne disease has haunted tropical regions, claiming hundreds of thousands of lives each year, most of them children under five. But as the malaria parasite grows increasingly resistant to ...
By Joke Kujenya PCKED WITH fibre, antioxidants, and natural sugars, the crisp, juicy fruit known for keeping doctors away continues to earn its place as a dietary staple worldwide. Nutrition experts report that regular consumption supports healthy digestion, strengthens heart function, aids weight management, and lowers the risk of chronic il...
By Joke Kujenya FRESH DIETARY recommendations from the British Dietetic Association (BDA) have highlighted specific foods and supplements that can help reduce symptoms of chronic constipation, a condition affecting nearly 16% of adults worldwide. Constipation, which involves fewer than three bowel movements per week, becomes chronic when it p...
By Joke Kujenya GROWING MEDICAL evidence has revealed that more than ninety-nine percent of all heart attacks, strokes, and heart failure cases are linked to just four modifiable risk factors such as high blood pressure, high cholesterol, high blood sugar, and tobacco use. A recent global study published in the Journal of the American College ...
By Joke Kujenya DAILY DIETARY choices can significantly influence how well the liver performs its vital functions in the human body. Often described as the body’s detox powerhouse, the liver filters harmful substances from the bloodstream, processes nutrients, and converts toxins into forms that can be safely excreted. It also stores essentia...
By Joke Kujenya SILENT BUT deadly, lead exposure continues to harm millions worldwide each year despite decades of awareness and regulation. The World Health Organization (WHO) has therefore renewed its call for urgent global action as the thirteenth International Lead Poisoning Prevention Week begins from 19 to 25 October 2025, under the the...
