By JKNewsMedia
SUPPORTING METABOLISM starts with nutrient rich food choices and dietitians have identified Spinach and Egg Scramble with Raspberries as a leading breakfast option for metabolic health.
JKNewsMedia.com reports that dietitians said such breakfast combines spinach, eggs, raspberries and whole wheat bread to provide protein, fibre, magnesium and healthy fats.
They also said the meal also offers a simple option for busy mornings.
Dietician Jamie Lee McIntyre, M.S. RDN, said protein remains important for building and repairing muscle while also helping with satiety and metabolism support.
“Your body burns more calories digesting protein compared to fats. This is called the thermic effect of food, or TEF,” McIntyre said.
The meal provides 18 grams of protein per serving from two large eggs and whole wheat bread. Studies referenced in the report suggested regular egg consumption may reduce the risk of metabolic syndrome while also supporting muscle mass linked to resting metabolic rate.
The combination of raspberries, spinach and whole grain bread delivers 7 grams of fibre per serving, representing 25% of the daily value.
Samantha Peterson, M.S. RDN, said fibre supports stable blood sugar levels and energy balance.
“Fiber helps prevent the blood sugar roller coaster that can crash your energy, create more cravings, make you eat more and stall your metabolism,” Peterson said.
She added that stable blood sugar helps the body burn fat more efficiently while supporting energy, brain focus, muscle support and hormone balance.
Jennifer Wagner, RDN, LDN, said spinach contributes magnesium, which supports the body’s ability to turn food into fuel.
“Without enough magnesium in your dietary patterns, your metabolism can become sluggish, which can lead to lower energy levels,” Wagner said.
They also said that the breakfast provides 16 grams of fat per serving, including 4 grams of saturated fat. McIntyre said healthy fats help balance blood sugar levels and support hormone regulation linked to metabolism.
The dieticians highlighted additional strategies for metabolic health, including getting seven to nine hours of quality sleep, managing stress and engaging in regular physical activity such as strength training, running or cycling.
They concluded that simple actions including eating minimally processed foods, staying physically active and managing stress levels can positively support metabolic health.
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