By Joke Kujenya
BREAKFAST HABITS are getting fresh attention as doctors and dietitians increasingly support eating an egg every day, pointing to the nutrients packed into the popular food and the potential benefits linked to regular consumption.
JKNewsMedia.com reports that for years, eggs have been at the centre of debate, with concerns about cholesterol often shaping public opinion.
Now, health experts are highlighting research showing that the cholesterol found in eggs does not usually have a major effect on blood cholesterol levels and may even improve the balance between good and bad cholesterol.
Eggs contain nutrients including potassium, folate and B vitamins, which play important roles in supporting heart health.
They also provide fats described as beneficial because they help lower bad cholesterol and increase good cholesterol.
Antioxidants such as lutein and zeaxanthin are also present in eggs and help fight inflammation while protecting the heart from damage.
Eggs are also recognised as a complete source of protein which supports muscle mass, helps regulate blood sugar and contributes to feelings of fullness after meals.
Beyond heart health, eggs are being promoted for their contribution to stronger bones.
Vitamin D, which helps the body absorb calcium and maintain the right balance of calcium and phosphorus, plays a key role in building and repairing bones.
One egg provides 6% of the daily vitamin D requirement, making it a useful addition to a balanced diet, doctors and dieticians note.
They are also valued for their protein content, which further supports muscle maintenance and repair.
The essential amino acids they contain help muscles grow stronger and recover after physical activity.
Regular consumption may also help people maintain steady energy levels throughout the day.
Another nutrient attracting attention is choline and eggs contain significant amounts of this nutrient, which is important for brain development and function.
In fact, choline supports memory and learning and is considered particularly valuable for students and people seeking improved focus and mental sharpness, the experts added.
The benefits extend to appearance and eye health. Eggs contain Biotin, also known as vitamin B7, which supports healthy skin and hair.
They also provide lutein and zeaxanthin, nutrients associated with maintaining healthy eyesight.
Health advocates say the versatility of eggs makes them easy to include in daily meals. Whether boiled, fried or poached, eggs provide protein, vitamins and other nutrients that contribute to overall wellbeing.
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